Strength and Coordination with Alysia at the Pine Plains Free Library
Pine Plains Free Library 7775 NY-82, Pine Plains, NY, United StatesBuilding strength, flexibility and coordination through basic movement and fitness exercises drawn from Pilates, dance and yoga. Alysia is offering a class every Monday for people interested in promoting their physical wellness. The class includes time dedicated to warm-up, physical exercise targeting different parts of our bodies, and gentle stretching. Dress in comfortable clothes and […]
