Author Talk: Kathi Casey — “Age With Grace and Strength”

Holistic health coach and author Kathi Casey will share practical, easy-to-follow strategies for healthy aging from her new book,  “Age with Grace and Strength”. Learn meal-planning tips to reduce food waste and support an anti-inflammatory diet, targeted exercises to build strength and improve balance, and techniques to enhance sleep and emotional wellness. This free event is hosted by the Roeliff Jansen Community Library.